Individually tailored Pilates sessions to get you moving and feeling better!!
About
Welcome to The 100 House
Pilates is an excellent way to maintain physical functioning as you age. Studies show people who live past 100 typically experience a prolonged sense of purpose in their lives, which increases the likelihood for them not only aging better but also enjoying other aspects on wellbeing including being able-bodied and feeling fulfillment from everyday activities.
Group
Classes
These are not your typical Pilates Classes. Maximum class size is up to 4 people, ensuring personalized care and attention. Every class is unique you will be working on state-of-the-art equipment creatively flowing from the Reformer to the Springboard ensuring you never experience the same class twice. Strengthen and lengthen your entire body while taking your balance and coordination to the next level.
Private Training
Private training sessions give you the attention and. personalized care that is so often missing from public workouts. Don’t let an injury hold you back.The goal is to safely help you get back to every day active living. This option works well for those who need extra care and or has an injury (shoulder, hip, spine, knees) or with a neurological condition, mild scoliosis, osteopenia and more.
